Research has shown that when combined with herbs like valerian, lemon balm helps improve sleep. Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion. Several studies have shown that lemon balm can reduce the duration and severity of cold sores.
 
Note: Herbal results/benefits may vary from person to person and are not a substitute for professional medical advice, diagnosis, or treatment. Harmonious health to you!
 
Additional uses:  Love, success, healing, and psychic/spiritual development. Use in healing rituals for those suffering from mental or nervous disorders.